<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-724270644851377317</id><updated>2011-07-07T18:38:24.119-07:00</updated><title type='text'>amsterblog</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://amsterblogger.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/724270644851377317/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://amsterblogger.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>RUBOLD</name><uri>http://www.blogger.com/profile/14540772261272723047</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://www.bolderoptions.org/images/main_page_01.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>10</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-724270644851377317.post-4921635412385603630</id><published>2009-10-18T21:15:00.000-07:00</published><updated>2009-10-19T09:31:34.941-07:00</updated><title type='text'>Final Post - Celebration</title><content type='html'>After such a successful race we all met in the evening for a celebration. It was a time to look back and toast to all the things that had gone well with this trip. It was also a time to remember that we wouldnt be here if it wasnt for all those who donated to Bolder Options in our name - A big THANK YOU to all of you.&lt;br /&gt;In addition we should say a big thank you to the following people without who this trip wouldnt have been as much of a success&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Karen from Adventure Vacations for making sure the trip arrangements were smooth&lt;/li&gt;&lt;li&gt;Gusto Di Casto for our pre race dinner&lt;/li&gt;&lt;li&gt;Sander and Joyce for helping us in and around Amsterdam&lt;/li&gt;&lt;li&gt;The folks at Hotel V for making us feel at home&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;table style="width: auto;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;a href="http://picasaweb.google.co.uk/lh/photo/3rVcHjghXJnAMUVnPSXGUQ?feat=embedwebsite"&gt;&lt;img src="http://lh4.ggpht.com/_wIR1gVXUkFo/StyTEu6J24I/AAAAAAAAAbo/lqVkDlesLhA/s144/DSC_0364.JPG" /&gt;&lt;/a&gt;&lt;a href="http://picasaweb.google.co.uk/lh/photo/ptgo4cF4Pomuom1OubsV2w?feat=embedwebsite"&gt;&lt;img src="http://lh3.ggpht.com/_wIR1gVXUkFo/StyTFUBJlCI/AAAAAAAAAbs/1CY_4vSI5z4/s144/DSC_0365.JPG" /&gt;&lt;/a&gt;&lt;a href="http://picasaweb.google.co.uk/lh/photo/5NrJ0-5zFpwEgIEGP4QYXA?feat=embedwebsite"&gt;&lt;img src="http://lh5.ggpht.com/_wIR1gVXUkFo/StyTGK0Un7I/AAAAAAAAAbw/kUFb-ikSpDY/s144/DSC_0366.JPG" /&gt;&lt;/a&gt;&lt;a href="http://picasaweb.google.co.uk/lh/photo/Xja7nByfysUwRgslU5dPBg?feat=embedwebsite"&gt;&lt;img src="http://lh4.ggpht.com/_wIR1gVXUkFo/StyTG1ssfXI/AAAAAAAAAb0/3WVToNg-2Ho/s144/DSC_0367.JPG" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;We sat down to delicious appetizers and lovely conversation as the evening slowly ended.&lt;br /&gt;The next day is a free day and so this will be my final post to the Amsterblog. It has been great putting together these posts and having all of you following the blog.&lt;br /&gt;So its time to say thanks and good bye - until Hawaii ....&lt;br /&gt;-The Blogmaster&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/724270644851377317-4921635412385603630?l=amsterblogger.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://amsterblogger.blogspot.com/feeds/4921635412385603630/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://amsterblogger.blogspot.com/2009/10/final-post-celebration.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/724270644851377317/posts/default/4921635412385603630'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/724270644851377317/posts/default/4921635412385603630'/><link rel='alternate' type='text/html' href='http://amsterblogger.blogspot.com/2009/10/final-post-celebration.html' title='Final Post - Celebration'/><author><name>RUBOLD</name><uri>http://www.blogger.com/profile/14540772261272723047</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://www.bolderoptions.org/images/main_page_01.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/_wIR1gVXUkFo/StyTEu6J24I/AAAAAAAAAbo/lqVkDlesLhA/s72-c/DSC_0364.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-724270644851377317.post-6185846937730544583</id><published>2009-10-18T18:33:00.000-07:00</published><updated>2009-10-19T09:45:21.904-07:00</updated><title type='text'>Day 4 - Race Day</title><content type='html'>Day 4 dawned cool and calm - perfect running weather. We gathered in the lobby for a group photograph and then headed over to the Olympic stadium on the tram.&lt;br /&gt;&lt;table style="width: auto;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;a href="http://picasaweb.google.co.uk/lh/photo/-jbKbmmD8Rmf-qJtmPDdOg?feat=embedwebsite"&gt;&lt;img src="http://lh4.ggpht.com/_wIR1gVXUkFo/StyE9r4d3ZI/AAAAAAAAAQk/bCt7kPDhRHM/s144/DSC_0222.JPG" /&gt;&lt;/a&gt;&lt;a href="http://picasaweb.google.co.uk/lh/photo/Xpk81yMByFdaICS-aJZRmw?feat=embedwebsite"&gt;&lt;img src="http://lh4.ggpht.com/_wIR1gVXUkFo/StyFBLYjpsI/AAAAAAAAAQ0/3y47CKi9IRk/s144/DSC_0226.JPG" /&gt;&lt;/a&gt;&lt;a href="http://picasaweb.google.co.uk/lh/photo/Bk8cB7HxgjHH4jQuw9BClw?feat=embedwebsite"&gt;&lt;img src="http://lh6.ggpht.com/_wIR1gVXUkFo/StyFX0AmhFI/AAAAAAAAASI/i9q-Fn2Ep_8/s144/DSC_0246.JPG" /&gt;&lt;/a&gt;&lt;a href="http://picasaweb.google.co.uk/lh/photo/jUju-BWzm7bxGGUwk4d8rQ?feat=embedwebsite"&gt;&lt;img src="http://lh4.ggpht.com/_wIR1gVXUkFo/StyFi9gw44I/AAAAAAAAAS0/j_GP-U6AIgg/s144/DSC_0257.JPG" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;With the race starting at 10:30 and the half marathon starting at 2:30 we had a little cheering crew that would join us later. We got to the stadium and then spent a while just sitting down and relaxing waiting to start our final preparations. Some of us quickly made their way to the long lines for the porta-potties to make sure that they carried no extra weight on the course :)&lt;br /&gt;Finally it was time to make our way to the starting corals all within the Olympic Stadium. Soon little groups of Bolder Options runners would be making their way across Amsterdam. We waited for the gun to go off and then made the way around the track to get to the start line. And then we were off ...&lt;br /&gt;&lt;table style="width: auto;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;a href="http://picasaweb.google.co.uk/lh/photo/ew6fdJ8zRbD1u5wwRhETWQ?feat=embedwebsite"&gt;&lt;img src="http://lh4.ggpht.com/_wIR1gVXUkFo/StyGWqFpKeI/AAAAAAAAAVM/g5nG15-IkL0/s144/DSC_0293.JPG" /&gt;&lt;/a&gt;&lt;a href="http://picasaweb.google.co.uk/lh/photo/sso8bixL_cnWFGAnTvirGg?feat=embedwebsite"&gt;&lt;img src="http://lh4.ggpht.com/_wIR1gVXUkFo/StyGnxjoQvI/AAAAAAAAAWE/5EZaoBH5098/s144/DSC_0306.JPG" /&gt;&lt;/a&gt;&lt;a href="http://picasaweb.google.co.uk/lh/photo/o4WZwg9A6BGU-WqJ6hrloQ?feat=embedwebsite"&gt;&lt;img src="http://lh6.ggpht.com/_wIR1gVXUkFo/StyHA6JOC0I/AAAAAAAAAW0/GbNUpvCciRY/s144/DSC_0317.JPG" /&gt;&lt;/a&gt;&lt;a href="http://picasaweb.google.co.uk/lh/photo/iGZycR9IjmxM0FKY_SYM_w?feat=embedwebsite"&gt;&lt;img src="http://lh5.ggpht.com/_wIR1gVXUkFo/StyHIqDeUuI/AAAAAAAAAXM/CCAG_s9lGds/s144/DSC_0323.JPG" /&gt;&lt;/a&gt;&lt;a href="http://picasaweb.google.co.uk/lh/photo/mBRq2zznm8REKMelBvnTLg?feat=embedwebsite"&gt;&lt;img src="http://lh4.ggpht.com/_wIR1gVXUkFo/StyHLcFSI3I/AAAAAAAAAXU/shTeiN8sgh4/s144/DSC_0325.JPG" /&gt;&lt;/a&gt;&lt;a href="http://picasaweb.google.co.uk/lh/photo/ZwGVAgplg4GnzZWSfDBx6w?feat=embedwebsite"&gt;&lt;img src="http://lh6.ggpht.com/_wIR1gVXUkFo/StyHUuMfzwI/AAAAAAAAAX8/-eczQAdYJhQ/s144/DSC_0334.JPG" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;The race took us though the beautiful Vondelpark and then out into the city. We ran past windmills and along canals and then back to the center of the city. Soon the runners would be making it back into the stadium. Though the course was tough we all had very positive feelings about the marathon.&lt;br /&gt;&lt;table style="width: auto;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;a href="http://picasaweb.google.co.uk/lh/photo/L4JFJiWbOD_uXWpqDu-MAw?feat=embedwebsite"&gt;&lt;img src="http://lh4.ggpht.com/_wIR1gVXUkFo/StyHYDQjL1I/AAAAAAAAAYM/zcJx6dLdxLw/s144/DSC_0338.JPG" /&gt;&lt;/a&gt;&lt;a href="http://picasaweb.google.co.uk/lh/photo/PKY47-xrjGpSI7lBJkMVsA?feat=embedwebsite"&gt;&lt;img src="http://lh5.ggpht.com/_wIR1gVXUkFo/StyHcPXM9VI/AAAAAAAAAYc/ttNLAlJBu-8/s144/DSC_0342.JPG" /&gt;&lt;/a&gt;&lt;a href="http://picasaweb.google.co.uk/lh/photo/ZXKnIKzRwdYeG-UQ7WF2Yw?feat=embedwebsite"&gt;&lt;img src="http://lh3.ggpht.com/_wIR1gVXUkFo/StyHfIJazfI/AAAAAAAAAYo/DBRSXvpXoh0/s144/DSC_0345.JPG" /&gt;&lt;/a&gt;&lt;a href="http://picasaweb.google.co.uk/lh/photo/CFj-jihDy6yOPjc2yedowA?feat=embedwebsite"&gt;&lt;img src="http://lh4.ggpht.com/_wIR1gVXUkFo/StyHhY3-LWI/AAAAAAAAAYw/bEwVauNRnbw/s144/DSC_0347.JPG" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;table style="width: auto;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;a href="http://picasaweb.google.co.uk/lh/photo/5Dr3o2gHtGeMV2GbBqVAhw?feat=embedwebsite"&gt;&lt;img src="http://lh6.ggpht.com/_wIR1gVXUkFo/StyHuWuYYbI/AAAAAAAAAZc/rhWanq4MHPw/s144/DSC_0357.JPG" /&gt;&lt;/a&gt;&lt;a href="http://picasaweb.google.co.uk/lh/photo/i3A-HsarmMaE5z--vFWWRg?feat=embedwebsite"&gt;&lt;img src="http://lh3.ggpht.com/_wIR1gVXUkFo/StyHyx7rxUI/AAAAAAAAAZo/Pi8SOIK9OGY/s144/DSC_0360.JPG" /&gt;&lt;/a&gt;&lt;a href="http://picasaweb.google.co.uk/lh/photo/nrAPwRB5u_jeuue7ylRC_g?feat=embedwebsite"&gt;&lt;img style="width: 152px; height: 97px;" src="http://lh5.ggpht.com/_wIR1gVXUkFo/StyIfJ-oncI/AAAAAAAAAag/LiUl3cIiWpI/s144/DSC03663.JPG" /&gt;&lt;/a&gt;&lt;a href="http://picasaweb.google.co.uk/lh/photo/ESWgZ2BqLYSYeihwLYmaHQ?feat=embedwebsite"&gt;&lt;img style="width: 148px; height: 99px;" src="http://lh5.ggpht.com/_wIR1gVXUkFo/StyIqDRkrXI/AAAAAAAAAbM/A9LwI-9QF4I/s144/DSC03675.JPG" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;All of the runners waited till the other runners made it back to the finish. It was great to stand in the Stadium and cheer as the runners came in. It was very emotional for most of us. The best ting of the entire experience was that all of the Bolder Options runners made it to the finish.&lt;br /&gt;Yeaaaa - Bolder Options Team Amsterdam&lt;br /&gt;A few highlights&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Tom, Darshan, John, Liz and Troy all finished their first marathon - Congratulations superstars&lt;/li&gt;&lt;li&gt;Tesha led the Bolder Options finishers with a time of 3:36 - Go Tesha&lt;/li&gt;&lt;li&gt;Our half - marathoners Phil, Terri Rae and Missy all finished - after cheering the marathons through the first half of their race&lt;/li&gt;&lt;/ul&gt;All in all it was a very successful race ...&lt;br /&gt;&lt;a href="http://picasaweb.google.co.uk/bolderphotos/Day4Race?feat=directlink"&gt;&lt;br /&gt;View more pictures from the Race here&lt;/a&gt;&lt;br /&gt;&lt;a href="http://picasaweb.google.co.uk/bolderphotos/FinisherPics?feat=directlink"&gt;And some more pictures here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/724270644851377317-6185846937730544583?l=amsterblogger.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://amsterblogger.blogspot.com/feeds/6185846937730544583/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://amsterblogger.blogspot.com/2009/10/day-4-race-day.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/724270644851377317/posts/default/6185846937730544583'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/724270644851377317/posts/default/6185846937730544583'/><link rel='alternate' type='text/html' href='http://amsterblogger.blogspot.com/2009/10/day-4-race-day.html' title='Day 4 - Race Day'/><author><name>RUBOLD</name><uri>http://www.blogger.com/profile/14540772261272723047</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://www.bolderoptions.org/images/main_page_01.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/_wIR1gVXUkFo/StyE9r4d3ZI/AAAAAAAAAQk/bCt7kPDhRHM/s72-c/DSC_0222.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-724270644851377317.post-1874958563448913099</id><published>2009-10-17T20:15:00.000-07:00</published><updated>2009-10-19T09:30:13.930-07:00</updated><title type='text'>Day 3 - Racehorses need oats and Runners need pasta</title><content type='html'>Bolder Options arranged for a special pasta meal the evening before the marathon. The meal was donated to Bolder Options by one of Ryans friends who has been helping the team - Sander &lt;span class="gI"&gt;Schouwstra.&lt;br /&gt;&lt;table style="width: auto;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;a href="http://picasaweb.google.co.uk/lh/photo/KHtVY6o-1AlImvDBKPFtLQ?feat=embedwebsite"&gt;&lt;img src="http://lh4.ggpht.com/_wIR1gVXUkFo/StyCJ_5sg1I/AAAAAAAAAPA/ubEquDWeryM/s144/DSC_0199.JPG" /&gt;&lt;span class="gI"&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="gI"&gt;&lt;a href="http://picasaweb.google.co.uk/lh/photo/lOnm_SvABaSoOk3Wpy7Aqg?feat=embedwebsite"&gt;&lt;img src="http://lh3.ggpht.com/_wIR1gVXUkFo/StyCL8TnY4I/AAAAAAAAAPM/mXW1rzR08_8/s144/DSC_0202.JPG" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;a href="http://picasaweb.google.co.uk/lh/photo/lOnm_SvABaSoOk3Wpy7Aqg?feat=embedwebsite"&gt;&lt;span class="gI"&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="gI"&gt;&lt;a href="http://picasaweb.google.co.uk/lh/photo/PudceWXVuAYp2Jaz77szTg?feat=embedwebsite"&gt;&lt;img src="http://lh4.ggpht.com/_wIR1gVXUkFo/StyCHz_s2hI/AAAAAAAAAO4/_EBjilxr9g8/s144/DSC_0197.JPG" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;a href="http://picasaweb.google.co.uk/lh/photo/PudceWXVuAYp2Jaz77szTg?feat=embedwebsite"&gt;&lt;span class="gI"&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="gI"&gt;&lt;a href="http://picasaweb.google.co.uk/lh/photo/81yz4R2Lq5uWdg8oFcJRCw?feat=embedwebsite"&gt;&lt;img src="http://lh5.ggpht.com/_wIR1gVXUkFo/StyCQxfhYaI/AAAAAAAAAPo/KE6RHkiscEg/s144/DSC_0208.JPG" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;The dinner was at an Italian restaurant - Gusto di Casto, which was a quaint little restaurant that had reserved the upper level for Team Bolder Amsterdam. The food was good and we dug in. Two types of pasta and great Italian Salad - just what a runner needs.&lt;br /&gt;When we were almost done - Ryan spoke for a bit to help us focus on the real reason we were running the marathon - our Bolder Options kids. In a touching speech he told us of his experiences with how a little support can make big differences not only to the lives of the kids but also to the families that they live in. We then handed a few Bolder Options gifts to our hosts and benefactors.&lt;br /&gt;John Tarbuck then thanked Ryan for his efforts in bringing the team to Amsterdam and for his work in making it all run smoothly. We then ended this portion of our dinner with a special treat - encouraging notes from current Bolder Options mentees. If this didnt get us excited for the next day - I guess nothing could&lt;br /&gt;&lt;a href="http://picasaweb.google.co.uk/bolderphotos/Day3PastaFeed?feat=directlink"&gt;View more pictures from the Pasta Feed&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/724270644851377317-1874958563448913099?l=amsterblogger.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://amsterblogger.blogspot.com/feeds/1874958563448913099/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://amsterblogger.blogspot.com/2009/10/day-3-racehorses-need-oats-and-runners.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/724270644851377317/posts/default/1874958563448913099'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/724270644851377317/posts/default/1874958563448913099'/><link rel='alternate' type='text/html' href='http://amsterblogger.blogspot.com/2009/10/day-3-racehorses-need-oats-and-runners.html' title='Day 3 - Racehorses need oats and Runners need pasta'/><author><name>RUBOLD</name><uri>http://www.blogger.com/profile/14540772261272723047</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://www.bolderoptions.org/images/main_page_01.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/_wIR1gVXUkFo/StyCJ_5sg1I/AAAAAAAAAPA/ubEquDWeryM/s72-c/DSC_0199.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-724270644851377317.post-519898042257804155</id><published>2009-10-17T06:57:00.000-07:00</published><updated>2009-10-17T08:01:02.512-07:00</updated><title type='text'>Day 3 - Post 1 - Numbers Expos and other praparations</title><content type='html'>Today was number day - just to make sure we didnt forget that we had to run this thing. We left the hotel and caught the tram to the exposition. The race exposition was near the Olympic Stadium which hosted the Olympics in 1928. We got our numbers pretty smoothly and then moved over to the exposition to do some race shopping. We were able to get quite a lot of Amsterdam swag to take back with us. Cheers to the Amsterdam Marathon for putting on a good expo.&lt;br /&gt;&lt;table style="width: auto;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;a href="http://picasaweb.google.com/lh/photo/s6FvSLs2ZZNc88dn5ALEZw?feat=embedwebsite"&gt;&lt;img src="http://lh5.ggpht.com/_wIR1gVXUkFo/StnGhD8LWpI/AAAAAAAAAJs/s9ZWi65EdZE/s144/DSC_0163.JPG" /&gt;&lt;/a&gt;&lt;a href="http://picasaweb.google.com/lh/photo/G2A5CZUUxPYRTlcC92-c6g?feat=embedwebsite"&gt;&lt;img src="http://lh4.ggpht.com/_wIR1gVXUkFo/StnGmO6e1RI/AAAAAAAAAJ4/RvhsYZYoAV0/s144/DSC_0166.JPG" /&gt;&lt;/a&gt;&lt;a href="http://picasaweb.google.com/lh/photo/Rya-BXOUeAG5gjUe151yuQ?feat=embedwebsite"&gt;&lt;img src="http://lh3.ggpht.com/_wIR1gVXUkFo/StnGwXDEeeI/AAAAAAAAAKU/njLtdWLemvc/s144/DSC_0172.JPG" /&gt;&lt;/a&gt;&lt;a href="http://picasaweb.google.com/lh/photo/vxagpTbRTMNAtzsZKTpzTw?feat=embedwebsite"&gt;&lt;img src="http://lh3.ggpht.com/_wIR1gVXUkFo/StnG2G-l0wI/AAAAAAAAAKk/BoucsZghd2c/s144/DSC_0176.JPG" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;The group was then free to spend the rest of the morning on their own. Quite a few made it to the Albert Cuyp market in the city. This is the famous open air market in Amsterdam that sells a lot regular and not so regular stuff.&lt;br /&gt;&lt;table style="width: auto;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;a href="http://picasaweb.google.com/lh/photo/uGGze9W5rHQc_wUn4voCTg?feat=embedwebsite"&gt;&lt;img src="http://lh5.ggpht.com/_wIR1gVXUkFo/StnG3fj26HI/AAAAAAAAAKo/CHUQplvHPqA/s144/DSC_0177.JPG" /&gt;&lt;/a&gt;&lt;a href="http://picasaweb.google.com/lh/photo/HJkA8LXMoOB7Pj9kPG9I6g?feat=embedwebsite"&gt;&lt;img src="http://lh4.ggpht.com/_wIR1gVXUkFo/StnG9S-RlUI/AAAAAAAAAK0/No1ZjR9tFIs/s144/DSC_0180.JPG" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Watch for my next post on the pre-race pasta dinner that we will be heading out to soon.&lt;br /&gt;&lt;a href="http://picasaweb.google.co.uk/bolderphotos/Day3?feat=directlink"&gt;Check out more photos from the expo and Albert Cuyp&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/724270644851377317-519898042257804155?l=amsterblogger.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://amsterblogger.blogspot.com/feeds/519898042257804155/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://amsterblogger.blogspot.com/2009/10/day-3-post-1-numbers-expos-and-other.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/724270644851377317/posts/default/519898042257804155'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/724270644851377317/posts/default/519898042257804155'/><link rel='alternate' type='text/html' href='http://amsterblogger.blogspot.com/2009/10/day-3-post-1-numbers-expos-and-other.html' title='Day 3 - Post 1 - Numbers Expos and other praparations'/><author><name>RUBOLD</name><uri>http://www.blogger.com/profile/14540772261272723047</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://www.bolderoptions.org/images/main_page_01.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/_wIR1gVXUkFo/StnGhD8LWpI/AAAAAAAAAJs/s9ZWi65EdZE/s72-c/DSC_0163.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-724270644851377317.post-2775050227037319109</id><published>2009-10-16T15:27:00.000-07:00</published><updated>2009-10-17T07:55:00.875-07:00</updated><title type='text'>Day 2 - So this is Amsterdam</title><content type='html'>Our first full day in Amsterdam started bright and early with a running tour through the famous Red light district. After breakfast - Ryan led a run thru the area that has been a large part of the history of this city. The runners were given a brief explanation of how the area fit into the city. Once back most of the group had a quick lunch and then we headed for the another historical landmark of this city - the Heineken brewery.&lt;br /&gt;&lt;table style="width: auto;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;a href="http://picasaweb.google.com/lh/photo/-S6Pb_33ifJ1kJipe12gcA?feat=embedwebsite"&gt;&lt;img src="http://lh5.ggpht.com/_wIR1gVXUkFo/StnEDyHI_AI/AAAAAAAAAD8/q1DxTTxbKMQ/s144/DSC_0072.JPG" /&gt;&lt;/a&gt;&lt;a href="http://picasaweb.google.com/lh/photo/8mKAF2dXKgJvvPmloh8mKg?feat=embedwebsite"&gt;&lt;img src="http://lh5.ggpht.com/_wIR1gVXUkFo/StnELJ3ns3I/AAAAAAAAAEQ/o5m9RLAy3GM/s144/DSC_0077.JPG" /&gt;&lt;/a&gt;&lt;a href="http://picasaweb.google.com/lh/photo/FGBrDRz4w_1e3caMgIKyFQ?feat=embedwebsite"&gt;&lt;img src="http://lh4.ggpht.com/_wIR1gVXUkFo/StnEln6YN5I/AAAAAAAAAFs/WVHuLN37CIQ/s144/DSC_0100.JPG" /&gt;&lt;/a&gt;&lt;a href="http://picasaweb.google.com/lh/photo/bNnNuQZ9iFx9g5rhlE-s7g?feat=embedwebsite"&gt;&lt;img src="http://lh4.ggpht.com/_wIR1gVXUkFo/StnErm1gczI/AAAAAAAAAGE/f2djlQ4p22Y/s144/DSC_0106.JPG" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Heineken beer is something Amsterdam is proud of and they sure made sure that the tour did the city proud. We were taken through the history of the brewery and also given a brief explanation of how the beer is made. Another cool part of the ride is an interactive ride that allowed us to "be the beer". Once we had been brewed - we were now ready to taste the beer. We also spent a bit of time with a "master bartender" who explained to us what a good beer pour was and what the best way to drink a beer was. Ann was even lucky enough to get to pour her own pint.&lt;br /&gt;We then headed to the canal tour which would allow us to tour the city from the canals that make the city famous. We were told of the three main canals of the city and were shown the various important buildings of the city.&lt;br /&gt;&lt;table style="width: auto;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;a href="http://picasaweb.google.com/lh/photo/l5kjtgHKT4jqj4iz4TM-eg?feat=embedwebsite"&gt;&lt;img src="http://lh6.ggpht.com/_wIR1gVXUkFo/StnFIZPfywI/AAAAAAAAAHg/Y-zgalHbmek/s144/DSC_0131.JPG" /&gt;&lt;/a&gt;&lt;a href="http://picasaweb.google.com/lh/photo/NYjYRnJtiFk0fJN-QcrsXQ?feat=embedwebsite"&gt;&lt;img src="http://lh3.ggpht.com/_wIR1gVXUkFo/StnFRQs4zaI/AAAAAAAAAH8/MB6cZ_PwqLk/s144/DSC_0137.JPG" /&gt;&lt;/a&gt;&lt;a href="http://picasaweb.google.com/lh/photo/zTQi2yT9oR5hUHa2Fu5BaA?feat=embedwebsite"&gt;&lt;img src="http://lh3.ggpht.com/_wIR1gVXUkFo/StnFZxeK_RI/AAAAAAAAAIU/n_qicP6NSXM/s144/DSC_0143.JPG" /&gt;&lt;/a&gt;&lt;a href="http://picasaweb.google.com/lh/photo/lasWVI-7iG23Fl-wheEDww?feat=embedwebsite"&gt;&lt;img src="http://lh5.ggpht.com/_wIR1gVXUkFo/StnFlhcJ97I/AAAAAAAAAIw/PK8dnocBsq4/s144/DSC_0150.JPG" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;The evening ended with most of us heading out to a nice dinner.&lt;br /&gt;&lt;a href="http://picasaweb.google.com/bolderphotos/Day2?feat=directlink"&gt;See more pictures from Day 2 here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/724270644851377317-2775050227037319109?l=amsterblogger.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://amsterblogger.blogspot.com/feeds/2775050227037319109/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://amsterblogger.blogspot.com/2009/10/day-2-so-this-is-amsterdam.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/724270644851377317/posts/default/2775050227037319109'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/724270644851377317/posts/default/2775050227037319109'/><link rel='alternate' type='text/html' href='http://amsterblogger.blogspot.com/2009/10/day-2-so-this-is-amsterdam.html' title='Day 2 - So this is Amsterdam'/><author><name>RUBOLD</name><uri>http://www.blogger.com/profile/14540772261272723047</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://www.bolderoptions.org/images/main_page_01.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/_wIR1gVXUkFo/StnEDyHI_AI/AAAAAAAAAD8/q1DxTTxbKMQ/s72-c/DSC_0072.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-724270644851377317.post-8067253828346841580</id><published>2009-10-15T14:02:00.000-07:00</published><updated>2009-10-19T09:44:13.919-07:00</updated><title type='text'>Day 1 - Post #2 - The Team</title><content type='html'>Before we get too far ahead of ourselves it will be a good idea for me to introduce Team Amsterdam to you. We asked the team to pick a race-day nick name for themselves and also asked them what was the reason they had come so far to run this marathon. Here are the team members in no particular order&lt;br /&gt;&lt;br /&gt;&lt;table style="width: auto;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;a href="http://picasaweb.google.co.uk/lh/photo/giO8tBtT3LZgE3JOqwfEFA?feat=embedwebsite"&gt;&lt;img src="http://lh5.ggpht.com/_GdDamfVLdgY/Stdnsxe6YBI/AAAAAAAAJFE/vsNE03jh3-Y/s144/DSC_0032.JPG" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Name: Darshan Baldev&lt;br /&gt;Nick: Roller Coaster (for all the ups and downs in his running&lt;br /&gt;Why this marathon: "Its a personal achievement - that helps Bolder Options and also is one of the next steps to my health and fitness"&lt;br /&gt;&lt;br /&gt;&lt;table style="width: auto;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;a href="http://picasaweb.google.co.uk/lh/photo/CI_3XKXsZoeF10R6iQknig?feat=embedwebsite"&gt;&lt;img src="http://lh5.ggpht.com/_GdDamfVLdgY/Stdn2wzai1I/AAAAAAAAJGM/Dk8laEdpQoY/s144/DSC_0040.JPG" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Name: Ryan Foss&lt;br /&gt;Nick: ROC (pronouned Rock)&lt;br /&gt;Why this Marathon: "The Amsterdam marathon helps support my passion for Bolder Options. Also one of my best friends lives in Amsterdam. After this marathon I will have run more marathons outside the US then within the USA"&lt;br /&gt;&lt;br /&gt;&lt;table style="width: auto;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;a href="http://picasaweb.google.co.uk/lh/photo/D8G9A7CehsvknidlPcAWNw?feat=embedwebsite"&gt;&lt;img src="http://lh3.ggpht.com/_GdDamfVLdgY/Stdn0fuiHgI/AAAAAAAAJF8/T419g2IVc1g/s144/DSC_0038.JPG" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Name: Tesha Distad&lt;br /&gt;Nick: Boots&lt;br /&gt;Why this Marathon: "Because Ryan asked me to, and I had come to know and love my Bolder Options team-mates from the Ragnar relay. Big shout out to Emma for introducing me to the Bolder Options folks"&lt;br /&gt;&lt;br /&gt;&lt;table style="width: auto;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;a href="http://picasaweb.google.co.uk/lh/photo/tR67hcqheELW9hSgVGvC9A?feat=embedwebsite"&gt;&lt;img src="http://lh4.ggpht.com/_GdDamfVLdgY/StdnzDlM3MI/AAAAAAAAJF0/3lIQqYau33c/s144/DSC_0037.JPG" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Name: John Tarbuck&lt;br /&gt;Nick: Flying High&lt;br /&gt;Why this Marathon: "In 2009 my mantra is 'Living the Dream and Dont Stop Believing' and thats why im doing it&lt;br /&gt;&lt;br /&gt;&lt;table style="width: auto;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;a href="http://picasaweb.google.co.uk/lh/photo/2d1y8X-Cs2N6AKTGeWJpAg?feat=embedwebsite"&gt;&lt;img src="http://lh5.ggpht.com/_GdDamfVLdgY/StdnxzWecmI/AAAAAAAAJFs/xE4I85o7Gzw/s144/DSC_0036.JPG" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Name: Troy Tarbuck&lt;br /&gt;Nick: Green Light&lt;br /&gt;Why this Marathon: "Because Im running down my dreams"&lt;br /&gt;&lt;br /&gt;&lt;table style="width: auto;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;a href="http://picasaweb.google.co.uk/lh/photo/onCYdU1zMgSCDCKExP8zWw?feat=embedwebsite"&gt;&lt;img src="http://lh6.ggpht.com/_GdDamfVLdgY/Stdn1jK8yFI/AAAAAAAAJGE/mZTWAJwukDY/s144/DSC_0039.JPG" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Name: Liz Melcher&lt;br /&gt;Nick: Gooster (like a Goose and a Rooster)&lt;br /&gt;Why this Marathon: "I really wanted to run a marathon and Bolder Options offered me the coolest marathon team to be on"&lt;br /&gt;&lt;br /&gt;&lt;table style="width: auto;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;a href="http://picasaweb.google.co.uk/lh/photo/wDCSMFXkFQBbgqUbHybMJw?feat=embedwebsite"&gt;&lt;img src="http://lh5.ggpht.com/_GdDamfVLdgY/Stdn5cDsS7I/AAAAAAAAJCY/x-E-_mBCXJE/s144/DSC_0042.JPG" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Name: Terry Rae Olson&lt;br /&gt;Nick: Running with the Pack ... Never looking back&lt;br /&gt;Why this Marathon: "I didnt want to be left out of the Staywell group that was running the marathon and Annie said that I could come if I ran the half-marathon"&lt;br /&gt;&lt;br /&gt;&lt;table style="width: auto;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;a href="http://picasaweb.google.co.uk/lh/photo/VZAAZrHn2wwUGcEF9zBYZg?feat=embedwebsite"&gt;&lt;img src="http://lh4.ggpht.com/_GdDamfVLdgY/Stdn7rwiApI/AAAAAAAAJCg/IHkYGOnsLqU/s144/DSC_0044.JPG" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Name: Kellie Hand&lt;br /&gt;Nick: Handful&lt;br /&gt;Why this Marathon: "I swore last year that I would never run a marathon because they wernt as sexy as triathlons, but Bolder Options and Amsterdam made this one so much sexier"&lt;br /&gt;&lt;br /&gt;&lt;table style="width: auto;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;a href="http://picasaweb.google.co.uk/lh/photo/Pi28hBmLyeCeJMBXZ5rjBw?feat=embedwebsite"&gt;&lt;img src="http://lh4.ggpht.com/_GdDamfVLdgY/StdoPYUn8JI/AAAAAAAAJDg/EMHf-jdBls4/s144/DSC_0059.JPG" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Name: Ann Virnig&lt;br /&gt;Nick:&lt;br /&gt;Why this Marathon: "For all the kids in this program and I had to come to Amsterdam to babysit the biggest kid of them all - John Tarbuck"&lt;br /&gt;&lt;br /&gt;&lt;table style="width: auto;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;a href="http://picasaweb.google.co.uk/lh/photo/VSAk4vYD66EXQ5YN4TWxyg?feat=embedwebsite"&gt;&lt;img src="http://lh3.ggpht.com/_GdDamfVLdgY/StdoYinBjeI/AAAAAAAAJD8/qppo0U1I77w/s144/DSC_0068.JPG" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Melissa (Missy) Hilpisch&lt;br /&gt;Nick: Mistified&lt;br /&gt;Why this Marathon: "To show the kids at Bolder Options that tough things like this can be accomplished and because this race brings me closer to God"&lt;br /&gt;&lt;br /&gt;&lt;table style="width: auto;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;a href="http://picasaweb.google.co.uk/lh/photo/t64tHN0ooIxPw7yyoO0jLQ?feat=embedwebsite"&gt;&lt;img src="http://lh3.ggpht.com/_GdDamfVLdgY/StdoWQhm6tI/AAAAAAAAJD0/TwlgVyYTB70/s144/DSC_0066.JPG" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Name: Glen Desouza&lt;br /&gt;Nick: Sexy Legs&lt;br /&gt;Why this Marathon: "Because I know that every year thru these marathons I raise enough to put one more youth through the Bolder Options program and theres no better feeling than to see the changes this program brings to the lives of these kids"&lt;br /&gt;&lt;br /&gt;&lt;table style="width: auto;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;a href="http://picasaweb.google.co.uk/lh/photo/3kx17wFsD9Xa2Oxn-zjyRg?feat=embedwebsite"&gt;&lt;img src="http://lh3.ggpht.com/_GdDamfVLdgY/StdoHoy5_CI/AAAAAAAAJGk/a8nadiGeGHA/s144/DSC_0053.JPG" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Name: Tom Schmidt&lt;br /&gt;Nick: Tnutz&lt;br /&gt;Why this marathon: "Its for the kids man, for the kids ...."&lt;br /&gt;&lt;br /&gt;&lt;table style="width: auto;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;a href="http://picasaweb.google.co.uk/lh/photo/8FEmVuSWdSpe5g7kl5bu2A?feat=embedwebsite"&gt;&lt;img src="http://lh4.ggpht.com/_GdDamfVLdgY/StdoJ4NtYCI/AAAAAAAAJGs/a80v-bn65No/s144/DSC_0055.JPG" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Name: Paul Beck&lt;br /&gt;Nick: Chet&lt;br /&gt;Why this marathon: "Its for the kids man, ..... what u dont like kids ???"&lt;br /&gt;&lt;br /&gt;&lt;table style="width: auto;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;a href="http://picasaweb.google.co.uk/lh/photo/oWt0to59Wain_xsFJXOjaA?feat=embedwebsite"&gt;&lt;img src="http://lh3.ggpht.com/_GdDamfVLdgY/StdoMsK1mtI/AAAAAAAAJG0/WVIwSoFOr9w/s144/DSC_0057.JPG" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Name: Phil Pelto&lt;br /&gt;Nick: The Gambler&lt;br /&gt;&lt;br /&gt;&lt;table style="width: auto;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;a href="http://picasaweb.google.co.uk/lh/photo/Nw3RbICG_kJn301-v7aYNA?feat=embedwebsite"&gt;&lt;img src="http://lh4.ggpht.com/_wIR1gVXUkFo/StyCCaCyu_I/AAAAAAAAAOY/T7IgG-vPGNI/s144/DSC_0189.JPG" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Name: Janelle Pentz&lt;br /&gt;Nick: J-Lo&lt;br /&gt;&lt;br /&gt;&lt;table style="width: auto;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;a href="http://picasaweb.google.co.uk/lh/photo/Q534rk2-klf-0p37KjXNlQ?feat=embedwebsite"&gt;&lt;img src="http://lh6.ggpht.com/_wIR1gVXUkFo/StyCFHdhiEI/AAAAAAAAAOo/zftXtUCO8WU/s144/DSC_0193.JPG" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Name: Kate Diehn&lt;br /&gt;Nick: Coco&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/724270644851377317-8067253828346841580?l=amsterblogger.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://amsterblogger.blogspot.com/feeds/8067253828346841580/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://amsterblogger.blogspot.com/2009/10/day-1-post-2-team.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/724270644851377317/posts/default/8067253828346841580'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/724270644851377317/posts/default/8067253828346841580'/><link rel='alternate' type='text/html' href='http://amsterblogger.blogspot.com/2009/10/day-1-post-2-team.html' title='Day 1 - Post #2 - The Team'/><author><name>RUBOLD</name><uri>http://www.blogger.com/profile/14540772261272723047</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://www.bolderoptions.org/images/main_page_01.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/_GdDamfVLdgY/Stdnsxe6YBI/AAAAAAAAJFE/vsNE03jh3-Y/s72-c/DSC_0032.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-724270644851377317.post-7307857736887348204</id><published>2009-10-15T13:36:00.000-07:00</published><updated>2009-10-15T13:58:41.284-07:00</updated><title type='text'>Day 1 Getting there is half the fun</title><content type='html'>Team Amsterdam began arriving at the Schiphol Airport via a whole bunch of separate flights bright and early starting with Ryan and Glen at 5:30 AM.&lt;br /&gt;&lt;table style="width: auto;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;a href="http://picasaweb.google.com/lh/photo/bI3CiwVY5Ig7eGYQqIrvlg?feat=embedwebsite"&gt;&lt;img src="http://lh4.ggpht.com/_GdDamfVLdgY/StdnA5e1LWI/AAAAAAAAI_s/Vaz_L3coJZQ/s144/DSC_0001.JPG" /&gt;&lt;/a&gt;&lt;a href="http://picasaweb.google.com/lh/photo/1_DrFiPSFJWEV3s6_lnxmA?feat=embedwebsite"&gt;&lt;img src="http://lh4.ggpht.com/_GdDamfVLdgY/StdnDg4uZrI/AAAAAAAAI_0/SfcRlIupqfw/s144/DSC_0003.JPG" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Karen our tour operator met each of the groups at the Delifrance counter at the airport and then waited till we had a group of around 8 so that we could share a shuttle to the hotel. The first group made it to the hotel at around 9 and was treated to complimentary breakfast by the Hotel V even though we had technically not checked in. As we were unable to check in till 2PM some of that first group took a walk through the streets of Amsterdam – looking for – who would of thought it – a pair of boots for Tesha. Aided admirable, with fashion advice from Tom and Ryan we were able to zero in and buy a pair that Tesha liked.&lt;br /&gt;&lt;table style="width: auto;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;a href="http://picasaweb.google.com/lh/photo/ZZJRHevFzpY_j6B2Z7VCog?feat=embedwebsite"&gt;&lt;img src="http://lh6.ggpht.com/_GdDamfVLdgY/StdnX_HTboI/AAAAAAAAJAw/8d_SxMGVJOc/s144/DSC_0017.JPG" /&gt;&lt;/a&gt;&lt;a href="http://picasaweb.google.com/lh/photo/N9FE9Zzp09ZRn1xnCRf0pQ?feat=embedwebsite"&gt;&lt;img src="http://lh4.ggpht.com/_GdDamfVLdgY/Stdnd0ZRi9I/AAAAAAAAJBA/fwcvEyWUMuI/s144/DSC_0021.JPG" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;That done we had lunch at the café of Beurs van Berlage and then made it back to the hotel for our welcome happy hour. The hotel had prepared some lovely appetizers that we then had with some Heineken and a Belgian beer. Ryan walked the group though the plan for the next day and we then spent a little more time getting to know each other better.&lt;br /&gt;&lt;table style="width: auto;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;a href="http://picasaweb.google.com/lh/photo/P8VgS4nllzdkrPTD3L9j8g?feat=embedwebsite"&gt;&lt;img src="http://lh6.ggpht.com/_GdDamfVLdgY/Stdnwm5g4lI/AAAAAAAAJB8/uWoyfFOvuQM/s144/DSC_0035.JPG" /&gt;&lt;/a&gt;&lt;a href="http://picasaweb.google.com/lh/photo/oLqAKcTwqLSLh7AcblAfPg?feat=embedwebsite"&gt;&lt;img src="http://lh5.ggpht.com/_GdDamfVLdgY/StdoI2rqfkI/AAAAAAAAJDI/KlsCZxMRSQM/s144/DSC_0054.JPG" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;table style="width: auto;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Some of the group (who could somehow manage to keep themselves from falling off to sleep) even made it out to little bar for some more socialization before all of us hit the sack.&lt;br /&gt;&lt;a href="http://picasaweb.google.com/glen.desouza/Day102?feat=directlink"&gt;See a lot more pictures from our first day in Amsterdam&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/724270644851377317-7307857736887348204?l=amsterblogger.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://amsterblogger.blogspot.com/feeds/7307857736887348204/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://amsterblogger.blogspot.com/2009/10/day-1-getting-there-is-half-fun.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/724270644851377317/posts/default/7307857736887348204'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/724270644851377317/posts/default/7307857736887348204'/><link rel='alternate' type='text/html' href='http://amsterblogger.blogspot.com/2009/10/day-1-getting-there-is-half-fun.html' title='Day 1 Getting there is half the fun'/><author><name>RUBOLD</name><uri>http://www.blogger.com/profile/14540772261272723047</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://www.bolderoptions.org/images/main_page_01.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/_GdDamfVLdgY/StdnA5e1LWI/AAAAAAAAI_s/Vaz_L3coJZQ/s72-c/DSC_0001.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-724270644851377317.post-2313458922542609108</id><published>2009-10-13T15:26:00.001-07:00</published><updated>2009-10-13T16:08:53.569-07:00</updated><title type='text'>All Packed (maybe) and ready to go (definitely)</title><content type='html'>It’s the day before we leave and Im just about starting packing but I thought I would post a brief update on our pre-trip meeting. We got together for an evening of fellowship and trip information on Thu 8th October. All of the team was there. Pizza and Amstel kept got us in the mood and then we went over our trip plans. We started off with Ryan handing each of us our official running jerseys and a totally awesome golf jacket to keep us warm in the chilly Amsterdam fall. With kick-ass attire like this who wouldn’t want to run. Then we went over the flight details and how we would get to the hotel – which happens to be in a really trendy area (according to some locals we know). We also got really excited over our planned activities – a walking/running tour thru the red light district, a canal tour and a tour of the Heineken brewery. We went over our race day plans – the marathon starts at 10:30 AM (strange) and the half at 2PM. We take the train to the Olympic stadium and then its go time. We then spent some more time mingling with each other and got home with dreams of Amsterdam&lt;br /&gt;&lt;table style="width: auto;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;a href="http://picasaweb.google.com/lh/photo/zyNFTm3woM0WTJBCxSBShg?authkey=Gv1sRgCOOxuqrZ59afyQE&amp;amp;feat=embedwebsite"&gt;&lt;img src="http://lh6.ggpht.com/_GdDamfVLdgY/StUDAplqC_I/AAAAAAAAI4E/kiaM2XyUVXI/s144/DSC_0386.JPG" /&gt;&lt;/a&gt;&lt;a href="http://picasaweb.google.com/lh/photo/G27rIN72y-JT4li71yZUww?authkey=Gv1sRgCOOxuqrZ59afyQE&amp;amp;feat=embedwebsite"&gt;&lt;img src="http://lh3.ggpht.com/_GdDamfVLdgY/StUDN2zeSjI/AAAAAAAAI5k/3MHPL-RwTyo/s144/DSC_0403.JPG" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Check out more pictures at &lt;a href="http://picasaweb.google.com/glen.desouza/PreRaceMeeting?authkey=Gv1sRgCOOxuqrZ59afyQE&amp;amp;feat=directlink"&gt;Pre-trip Meeting&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/724270644851377317-2313458922542609108?l=amsterblogger.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://amsterblogger.blogspot.com/feeds/2313458922542609108/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://amsterblogger.blogspot.com/2009/10/all-packed-maybe-and-ready-to-go.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/724270644851377317/posts/default/2313458922542609108'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/724270644851377317/posts/default/2313458922542609108'/><link rel='alternate' type='text/html' href='http://amsterblogger.blogspot.com/2009/10/all-packed-maybe-and-ready-to-go.html' title='All Packed (maybe) and ready to go (definitely)'/><author><name>RUBOLD</name><uri>http://www.blogger.com/profile/14540772261272723047</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://www.bolderoptions.org/images/main_page_01.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/_GdDamfVLdgY/StUDAplqC_I/AAAAAAAAI4E/kiaM2XyUVXI/s72-c/DSC_0386.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-724270644851377317.post-6488539256183656658</id><published>2009-10-08T14:43:00.001-07:00</published><updated>2009-10-13T16:02:55.059-07:00</updated><title type='text'>The Hay is in the Barn</title><content type='html'>I thought I should do a brief update of our training and the stuff the team has been doing together.&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Ragnar Relay&lt;/span&gt;&lt;br /&gt;Quite a few of us did the Ragnar Relay which is a 195 mile relay run from Winona to Minneapolis. The coolest part about the race is that it has prizes for costumes and cool teams (like us ). We rocked the race as Ragnar 911. Led by our very own Lt. Dangle – Ryan Foss – our team pretty much was the talk of the relay. After the first leg we even had groupies – who would pay just to have their pictures with us.&lt;br /&gt;Kate, Aleisha, Paul, Tom, Darshan, Liz, Laura, Sarah, Tesha (she liked the team so much that she even joined the Amsterdam team), Ryan, Graham and Glen. We started at 11:30 on Friday morning and got done around 5:30 on Saturday. For an activity that involved little sleep and a lot of hard hill runs – it sure was a lot of fun. &lt;table style="width: auto;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;a href="http://picasaweb.google.com/lh/photo/sAW3bJpkbkXgGIDY2Jr93g?authkey=Gv1sRgCLWw1KSK2d-crAE&amp;amp;feat=embedwebsite"&gt;&lt;img src="http://lh5.ggpht.com/_GdDamfVLdgY/SpIPCMTuCyI/AAAAAAAAIkA/1OMdbHq3X6I/s144/DSC_0872.JPG" /&gt;&lt;/a&gt;&lt;a href="http://picasaweb.google.com/lh/photo/O9QWsP5vpTfxgvnHbsgZtg?authkey=Gv1sRgCLWw1KSK2d-crAE&amp;amp;feat=embedwebsite"&gt;&lt;img src="http://lh3.ggpht.com/_GdDamfVLdgY/SpIWOtmGZdI/AAAAAAAAIz8/UfmN3XtNqhc/s144/DSC_0082.JPG" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt; Check out more cool pictures at &lt;a href="http://picasaweb.google.com/glen.desouza/Ragnar911?authkey=Gv1sRgCLWw1KSK2d-crAE&amp;amp;feat=directlink"&gt;Ragnar Pictures&lt;/a&gt;&lt;br /&gt;We also entered the competition for best video based on the Ragnar Relay. The team came up with a video that is an instant youTube hit. You can check it out here&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=4i94V7oM8dA"&gt;The Ragnar 911 Video&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Weekend Training Runs&lt;/span&gt;&lt;br /&gt;It sucks to run alone and even sucks more when you have to do a long run alone. So the team has been doing its long runs as a team and meeting at either the river or the lakes to get our long runs in. Ryan, Clea, Darshan and Glen have organized routes for the team and have helped keep the team on track with its training&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;20 Mile Long Run&lt;/span&gt;&lt;br /&gt;As anyone training for a marathon will tell you this is the most important long run of them all. So to make it easier Bolder Options helped organize a supported 20 Miler for the team. Thanks to Ryan, Richard and Troy who helped get the runners goodies at each of the water stops. We did the grand rounds starting bright and early at the Harriet bandshell and making it all the way along the parkway, up the river and along the chain of lakes. Little did we know – but when we got done most of us had actually covered a little over 21 miles. We topped that off with a few beers in the park and then headed home to rest our weary legs.&lt;br /&gt;&lt;br /&gt;So now the team is in taper – reduced mileage and a lot of eating. We are looking forward to our pre race send-off party on the 8th of October (watch for the post). As they say the hay is in the barn and the racehorses are itching to run. Amsterdam here we come …&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/724270644851377317-6488539256183656658?l=amsterblogger.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://amsterblogger.blogspot.com/feeds/6488539256183656658/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://amsterblogger.blogspot.com/2009/10/hay-is-in-barn.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/724270644851377317/posts/default/6488539256183656658'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/724270644851377317/posts/default/6488539256183656658'/><link rel='alternate' type='text/html' href='http://amsterblogger.blogspot.com/2009/10/hay-is-in-barn.html' title='The Hay is in the Barn'/><author><name>RUBOLD</name><uri>http://www.blogger.com/profile/14540772261272723047</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://www.bolderoptions.org/images/main_page_01.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/_GdDamfVLdgY/SpIPCMTuCyI/AAAAAAAAIkA/1OMdbHq3X6I/s72-c/DSC_0872.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-724270644851377317.post-5098375012369889432</id><published>2009-08-18T10:02:00.001-07:00</published><updated>2009-08-18T10:15:22.200-07:00</updated><title type='text'>Welcome to the Amsterdam blog (amsterblog)</title><content type='html'>Welcome to the blog of the Bolder Options team that is headed to Amsterdam to run the Amsterdam Marathon on the 18th October. We are well into our preparations that will have us ready to travel in October. Heres a brief recap for those who are just joining us.&lt;br /&gt;Travel Planning&lt;br /&gt;- Selected Adventure Vacations to be our travel partner&lt;br /&gt;- We will be spending Oct 15 to Oct 21 in Amsterdam&lt;br /&gt;- We will spend our stay at the wonderful Amsterdam Hotel V Frederiksplein (&lt;a href="http://www.hotelv.nl"&gt;www.hotelv.nl&lt;/a&gt;)&lt;br /&gt;Training&lt;br /&gt;- We have started group runs every Saturday&lt;br /&gt;- Anyone who wants to join us is most welcome&lt;br /&gt;Fundraising&lt;br /&gt;- Had a couple of phonathons to help us fundraise as a group&lt;br /&gt;- Did a fundraiser with the Twins&lt;br /&gt;- Most of us are fundraising on our own&lt;br /&gt;Fun Stuff&lt;br /&gt;- Most of the team will be running the Ragnar Relay from Winona to Minneapolis on Aug 21 and Aug 22&lt;br /&gt;- We plan to tweet our way in - watch this space for information on how to follow us&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/724270644851377317-5098375012369889432?l=amsterblogger.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://amsterblogger.blogspot.com/feeds/5098375012369889432/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://amsterblogger.blogspot.com/2009/08/welcome-to-amsterdam-blog-amsterblog.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/724270644851377317/posts/default/5098375012369889432'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/724270644851377317/posts/default/5098375012369889432'/><link rel='alternate' type='text/html' href='http://amsterblogger.blogspot.com/2009/08/welcome-to-amsterdam-blog-amsterblog.html' title='Welcome to the Amsterdam blog (amsterblog)'/><author><name>RUBOLD</name><uri>http://www.blogger.com/profile/14540772261272723047</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://www.bolderoptions.org/images/main_page_01.jpg'/></author><thr:total>0</thr:total></entry></feed>
